Health: preparing for finals
We all know what it’s like to have brain fog. Whether it’s because you didn’t get enough sleep, haven’t eaten…
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Health: The tentative truth on cell phones
It’s no secret that we are glued to our cell phones. Instagram, Facebook, keeping in touch with friends and family,…
Metabolism boosters: The natural way to live a healthy life
Happy spring, West Chester University! Finally we can start packing away our winter coats and start enjoying some warm weather!…
Tips for staying healthy in college
We’ve all come across little health tips throughout our lives with questionable validity. Those “Did you know?” articles and even…
A college student’s guide to food and sleep
It’s a general rule of thumb that we all should get between six to eight hours of sleep every night.…